The Best Boxing Classes for Women

The Best Boxing Classes for Women The Best Boxing Styles for Women! ChaptersWomen's Boxing Classes: The Advantages of Choosing CombatBoxing Classes for Women: What Styles of Practice?The Advantages of a Boxing Fitness ClassBoxing for Women: What are the Styles of Fit Boxing?In Summary: Combat Boxing Class or Women's Fitness Class?Boxing has always been seen as a predominantly male discipline, thanks to the advent of recognized sportsmen like Mike Tyson and Mohammed Ali.Nevertheless, boxing is seen more and more as a mixed sport with the arrival of boxing classes for women! With recognized champions such as Myriam Lamare (retired), Sarah Ourahmoune (retired young from the ring as well), and  Estelle Mossely or American free fighter Ronda Rousey, the sport is not lacking in female excellence.Whether in combat boxing or fitness boxing, the practitioners of this sport get to build the body of their dreams in just a few months of training, while gaining self-confidence and concentration.Superprof explains how to choose between classic boxing and fitness b oxing!Boxing Classes for Women: What Styles of Practice?Take out your punching bag, boxing gloves and bear paws - here we go for your first female boxing class!A question often comes up when one wants to start boxing: What style of boxing should one practice? While some disciplines prove to be particularly physical, others will be more focused on the boxing ring technique.Know that women can absolutely become true professionals in extreme sports, such as MMA, free fight or full contact. Ronda Rousey is the perfect example, being considered the equivalent of Floyd Mayweather in the United States. Your choice should be intrinsically linked to your expectations of the sport.Here are some of the boxing disciplines to practice:Boxing,Kickboxing (or kick boxing),Thai boxing,The French savate boxing,Chinese boxing,American boxing,Shadow boxing.The ideal is to start with a basic boxing class for women, this discipline is perfect to learn the basics of physical preparation in amateur boxing. A boxing instructor will take the time to explain to you how to avoid rips with a solo training on a punching ball before going to fight in the boxing gym.Learn to get out of a grip, to avoid the blows of the opponent or to detect points of vulnerability: all topics discussed during a women's competitive boxing class!Our advice: take a trial class within a boxing club to test different styles of fight boxing. While some women will prefer elbows and knee kicks in Thai boxing, others will focus on French or English boxing.Did you know you can find kickboxing classes London and other major cities through Superprof?Boxing for Women: What are the Styles of Fit Boxing?So you'd like to start fit boxing, sure, but which style?Fitness Boxing has increased rapidly in popularity amongst men and women.Faced with the excitement of the sport, fitness boxing classes near me are multiplying and are great for those who are not initiated into the world of competitive boxing. There are now some boxin g styles focusing on flexibility, others emphasizing cardio or body coordination. In short, it can sometimes be difficult to make your choice!Regardless of your favorite discipline, you'll quickly notice that all fitness boxing styles are designed to lose the maximum amount of calories in a very short time. To lose weight, traditional English boxing is highly recommended (up to 800 calories per hour), but fitness boxing is not left out with an average of 600 calories burned in one session.According to your expectations as a boxer, be sure to choose your fitness boxing style:Classic Fitness Boxing,Adi Boxing,Aerobics,U Thai boxing,Self Defense Boxing,Body Fighting,Shadow Training,Gym Boxing.If you have a penchant for martial arts, there are types of fitness boxing that combine both boxing and taekwondo technique or thai kickboxing. Disciplines such as classic fitness boxing or gym boxing will focus primarily on the coordination of movements.Fitness boxing can be practiced both solo a nd against an opponent, although the majority of beginners prefer, in their boxing session to fight against punching bags rather than melee. It is for this reason that boxing exercises such as shadow training or air boxing have become more and more popular!So, what are you waiting for? Go ahead and take your first fitness boxing lesson to  define your body and strengthen your mind!In Summary: Combat Boxing Class or Women's Fitness Class?Even after all our exploration, are you still having trouble making a choice? Here is a summary to choose the best boxing style!Interested in fitness and combat training? Why not try both!Fight Boxing  is primarily intended for women wishing to enter the world of sport with a very regular practice. Here, the new boxers will be able to participate in official fights and professional boxing tournaments, but may also choose to see boxing as a hobby within their boxing club.Let's not forget that boxing is an Olympic discipline: sportswomen can choose box ing for both competitive and toning purposes. In any case, it will be necessary to adopt a winning mentality if you hope to one day reach an advanced boxing level.Conversely, fitness boxing  is a sport that is practiced in groups and solo. Fighting is not the priority here: fitness boxing coaches focus on fitness and classical muscle building as well as strengthening. This is the ideal sport to sculpt and shape your body in a regular way without facing an opponent.Many athletes begin with fitness boxing, then move to fight boxing over the years: you can always  practice both sports!On Superprof, the average price for one hour of boxing lessons is £25: why not do an introductory session for free to start as an occasional or professional boxer?Check out the prices of boxing classes here.Discover how cheap or expensive it is to train with a coach.